new age, it's big time..
It's about time. I'm getting quite fedup with loosing my mass at a rapid pace, therefore I've decided to go back on my bodybuilding weight gaining method.
Plus ,since Michie also has started her dieting schedule ironically at the same time as me starting my building schedule and posting her method on her blog i have decided to do the same. http://chinadolling.blogspot.com/ for the dieting group. The rest listen up.
Before i begin, there's a few simple rules to follow:
1. It should favor smaller and frequent feedings throughout the day instead of large and infrequent ones. I would recommend eating every 3-4 hours.
2.Every meal should have carbohydrates, protein and fat in the correct ratios.
40% Carbohydrates
40% Protein
20% Fats
Nutrition.
1.Vitamins- Consume regular. Esp vitamin C and B12.
Vita C- Helps prevents flu. If your sick, ur not working out, u loose mass. Plus being sick means your body is working hard to fight back the virus burning more calories. Who likes being sick anyway?
Vita B12- This vitamin builds muscles. I would recommend it to be a jab once a week. It's ready available at most clinics too. It's all right to overdose as this vitamin would be harmlessly passed out as urine. However at $10 per vile, not many can afford weekly, nor the pain that comes jabbing water based liquids.
2. Egg whites- Eat them all the time. I would recommend 2 every 3 - 4 hours. Frequent feedings are important since after three to four hours of no food your body switches to a catabolic state which you lose muscle and gain fat!.
3. Milk and other diary products - Milk is essancially a very important building tool for mass. It has to be taken as frequently as possible. The nutrients available are very important to body and bone growth. I would recommend at least a packet every 3-4 hours.
Note* Soya milk does NOT count. Soya contains an estrogen stimuli which surpresses the tostorerone in your body. Consuming a large quantity over a period of time won't improve muscle growth.
4. Fruits - Consume a large quantity daily for fiber. A healthy system keeps you feeling better. Even superman needs to shit once a while i bet.
I would recommend -
Prunes or prune juice for daily bowel movements.
Banana's for energy when your feeling tired or hungry.
Oranges for vitamins
5. Rice, Noodles, Bread - Carbo is a must.Carbohydrates are your body's main source of energy. When you ingest carbohydrates your pancreas releases a hormone called insulin. Insulin is very important because,
It grabs the carbohydrates and either stores them in the muscle or stores them as fat.
It grabs the amino acids (protein) and shelters them inside the muscle cell for recovery and repair.
6. Meats - Jus wack. Alot. Beef is the preferred choice.
7. Water - Consume a lot. Water is good because it cleanses your body from toxins and pollutants that would get you sick. Water is needed for all of the complex chemical reactions that your body needs to perform on a daily basis. Processes such as energy production, muscle building, and fat burning require water. A lack of water would interrupt all of these processes.
8. Alcohol - Cut down. Alcohol increases your body's metabolism rate and disrupts it's normal functions. Consuming a little is fine, but watch your limit.
Methodology
1. DO NOT LOOK AT MUSCLE MAG's ESP WHEN UR A BEGINNER.
This is because the technique described in those mag's are for already developed gigantor people. Not for beginners. The best PROVEN method is to start off with each muscles 3 grand daddy exercises or the basics. I'm too lazy to write them all down, if your interested contact me.
2. Avoid carrying heavier then your expected. Sick to what your instructor has given you. If your carry heavier there's a problity you'll not be hitting the correct muscle as other muscles compensate for the added weight.
3. If your injured, sick do NOT workout. If your injured, rest. Don't aggravate the injury. I've seen too many young fire belly idiots thinking their some immortal and continue when the injury's not completely healed. None returned after a second injury.
If your sick, don't workout. Recently in newspaper articles it was shown that the virus can move to one's heart and cause serious damage and death. Rest when your sick. Get back when your 110%
4. Only start gymming when your completely sure you can handle it 100%. Don't look back. There's always a little soreness and suffering. But the results are worthwhile.
Right, so starting monday, i'll be gymming hard again, and eating even harder. Hopefully i'll regain some size back before i fly off to UK for studies.
Plus ,since Michie also has started her dieting schedule ironically at the same time as me starting my building schedule and posting her method on her blog i have decided to do the same. http://chinadolling.blogspot.com/ for the dieting group. The rest listen up.
Before i begin, there's a few simple rules to follow:
1. It should favor smaller and frequent feedings throughout the day instead of large and infrequent ones. I would recommend eating every 3-4 hours.
2.Every meal should have carbohydrates, protein and fat in the correct ratios.
40% Carbohydrates
40% Protein
20% Fats
Nutrition.
1.Vitamins- Consume regular. Esp vitamin C and B12.
Vita C- Helps prevents flu. If your sick, ur not working out, u loose mass. Plus being sick means your body is working hard to fight back the virus burning more calories. Who likes being sick anyway?
Vita B12- This vitamin builds muscles. I would recommend it to be a jab once a week. It's ready available at most clinics too. It's all right to overdose as this vitamin would be harmlessly passed out as urine. However at $10 per vile, not many can afford weekly, nor the pain that comes jabbing water based liquids.
2. Egg whites- Eat them all the time. I would recommend 2 every 3 - 4 hours. Frequent feedings are important since after three to four hours of no food your body switches to a catabolic state which you lose muscle and gain fat!.
3. Milk and other diary products - Milk is essancially a very important building tool for mass. It has to be taken as frequently as possible. The nutrients available are very important to body and bone growth. I would recommend at least a packet every 3-4 hours.
Note* Soya milk does NOT count. Soya contains an estrogen stimuli which surpresses the tostorerone in your body. Consuming a large quantity over a period of time won't improve muscle growth.
4. Fruits - Consume a large quantity daily for fiber. A healthy system keeps you feeling better. Even superman needs to shit once a while i bet.
I would recommend -
Prunes or prune juice for daily bowel movements.
Banana's for energy when your feeling tired or hungry.
Oranges for vitamins
5. Rice, Noodles, Bread - Carbo is a must.Carbohydrates are your body's main source of energy. When you ingest carbohydrates your pancreas releases a hormone called insulin. Insulin is very important because,
It grabs the carbohydrates and either stores them in the muscle or stores them as fat.
It grabs the amino acids (protein) and shelters them inside the muscle cell for recovery and repair.
6. Meats - Jus wack. Alot. Beef is the preferred choice.
7. Water - Consume a lot. Water is good because it cleanses your body from toxins and pollutants that would get you sick. Water is needed for all of the complex chemical reactions that your body needs to perform on a daily basis. Processes such as energy production, muscle building, and fat burning require water. A lack of water would interrupt all of these processes.
8. Alcohol - Cut down. Alcohol increases your body's metabolism rate and disrupts it's normal functions. Consuming a little is fine, but watch your limit.
Methodology
1. DO NOT LOOK AT MUSCLE MAG's ESP WHEN UR A BEGINNER.
This is because the technique described in those mag's are for already developed gigantor people. Not for beginners. The best PROVEN method is to start off with each muscles 3 grand daddy exercises or the basics. I'm too lazy to write them all down, if your interested contact me.
2. Avoid carrying heavier then your expected. Sick to what your instructor has given you. If your carry heavier there's a problity you'll not be hitting the correct muscle as other muscles compensate for the added weight.
3. If your injured, sick do NOT workout. If your injured, rest. Don't aggravate the injury. I've seen too many young fire belly idiots thinking their some immortal and continue when the injury's not completely healed. None returned after a second injury.
If your sick, don't workout. Recently in newspaper articles it was shown that the virus can move to one's heart and cause serious damage and death. Rest when your sick. Get back when your 110%
4. Only start gymming when your completely sure you can handle it 100%. Don't look back. There's always a little soreness and suffering. But the results are worthwhile.
Right, so starting monday, i'll be gymming hard again, and eating even harder. Hopefully i'll regain some size back before i fly off to UK for studies.
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